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What Do You Need Right Now?

What do you need from me right now? I want you to feel supported and have some sense of self care and normalcy while you adjust to everything that’s going... read more →
  • March 19, 2020
  • Education

Self-Discipline = Self-Love

Last summer I read “The 5 am Club” by Robin Sharma. So many great nuggets in this one! It was told in a story format, rather than a step by... read more →
  • January 13, 2020
  • Education, Results

I took an interest in fitness when I was 17 while playing sports and strength training in my high school gym. I really enjoyed the boost that it gave my confidence, plus the athletic physique! That time in my life planted a seed that remained until I came to a point as an adult that I felt compelled to take action.

When I was 30, I hit a wall with my health.

I was over 200lbs, I was stress eating, exhausted and not sleeping well. Simply put my body was burnt out. I started to learn more about eating for wellness, and how detrimental sugar was to my well-being. That sparked my turning point, and I chose to eat for nourishment and energy. Stress eating and massive sugar cravings were done. I lost the excess weight and learned how to listen to my body.

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