Strong Summer Active Woman
Summer is your time to shine!
Enjoy the season while honoring your body with physical activity, strength building workouts, mindful habits, nurturing your mobility and feeling supported and accountable.
If the last few months have left you feeling sluggish, out of shape or just not your best self, this is a great time to come back to what lifts your energy, confidence and mental outlook.
If you are ready for more of a challenge, and you would love to finish summer feeling more fit and energized, this program is designed for you.
Your fully virtual summer program includes:
- Weekly indoor/outdoor workouts with minimal equipment.
- Strength, HIIT and mobility training.
- Weekly activity tracking with printable workout tracking for camping, etc.
- Weekly mobility work to keep you active and limber.
- Weekly habit goal setting and tracking.
- Modifications to suit all fitness levels.
- Direct communication to your coach.
Program runs July 1-Aug 31 2020.