Expectations

What You Can Expect From Me

Certified AFLCA trainer

Personal consultations to determine how I can support you and your health

Constant support

Attentive to detail and your needs

Provide choices and alternatives

Customized programs

Open communication

Meet you where you are at to make realistic goals and challenge you to strive for your best

Safe, effective and enjoyable experience

Strive to increase your confidence and empower you with your health

squat

My Expectations of You

Be committed to taking action

Willing to form new habits

Open lines of communication

Show up ready and eager

Be coachable and willing to adapt your program as needed

Be realistic in your expectations

Think long term lifestyle changes vs short term quick fix

Dedicated to feeling stronger and healthier

Schedule a Free Consulation

I was able to lose 90 lbs on my own, just by being accountable with my food choices and exercising 30 minutes per day. After I while I needed something more. My resolve was starting to waver. I was dealing with a lot of change and stress in my personal life. Ramona was able to help me with a Nature’s Sunshine health program. I incorporated some products that helped me with stress, digestion, protein and nutrition. I began to feel so much better!

Now I want to feel stronger, more confident and change my shape after the large amount of weight I have lost. I had some loose skin to deal with and wanted to have more muscle tone. So I decided to hire Ramona as a fitness trainer for a strength training program. I have come so far in the last two months and my body is filling out with newly strengthened and toned muscles! I love the accountability and the coaching in my technique, which I of course never got from workout videos. When Ramona first asked me why I wanted to hire her as my trainer, I said I wanted to be stronger. In every way, and she has delivered!

Kristi L

I have been suffering from adult acne for years.  In addition to having blackheads and white heads I also would have white, painful lumps under my skin form that would last for months on my face. I have tried so many things.  I have spent tons of money on all sorts of products to apply to my skin.  I have taken many supplements from the health food stores that were recommended to me to help.  I got rid of all wheat, dairy, and sugar from my diet and was very strict with drinking lots of water.  Nothing seemed to help and the acne seemed to follow the hormone fluctuations of my cycle.  I knew it was something to do with my hormones but did not know how I was to balance them.

 I was able to sit down with Ramona and talk about options with Nature’s Sunshine products.  To be honest I was a little skeptical to try one more thing, but I was really desperate to find a solution.  I began on the supplements and within a week and a half my skin cleared up.  I was a bit hesitant to believe that it could work that fast.  So I put it to test and have now been on it for 3 months.  These products have been extremely effective. My skin has never been this clear in years. I am so relieved to have found a solution.  I love being able to wake up, not worry about how to use my makeup to cover all the blemishes and instead choose IF I want to wear make up or not that day.

Valerie H

Become a VIP Subscriber

You've heard it all. You've tried it all. You've hit walls and plateaus. And you're fed up with it all.
I get it!
I've been hearing this story for the last 8 years and in the last 2 years I've really made it my mission to show men and women in their 40's and older that vitality at any age is possible and it's my passion! Since becoming a Fitness Trainer I've been able to to further my passion and reach to support and STOP that never ending cycle of quick fixes and steady decline.