Natural Health Programs

Quality of life is everything. Vitality in your health overflows into every aspect of your life.

Nutrition

Why I choose Nature’s Sunshine for my family and my business.

I grew up witnessing the impact that high quality herbs and supplements can have with some skilled guidance. When I decided to open Healthy Fit, it was a clear choice to partner with Nature’s Sunshine. Quality is everything with herbs and botanicals, and it’s important that I feel confident when I recommend a health product for you.

It’s interesting how many things change as you get older, specifically hormones. One change I was experiencing was issues with my skin. I was also experiencing fatigue and bloating, just from everyday life and not taking the right vitamins to help my body. Ramona was able to make recommendations not only to assist with my hormones, but also with vitamins that would help cleanse my body and get me on track to feeling better and more energized. One of those recommendations was the Pea Protein Powder that I put in shakes either before or after a workout and it has made a real difference in how I feel. I highly recommend chatting with Ramona as she really listens to how you are feeling and makes suggestions as to what you can take to help solve any issues you are experiencing, as well as an overall plan to assist you with your long term health goals.

Megan H

It’s interesting how many things change as you get older, specifically hormones. One change I was experiencing was issues with my skin. I was also experiencing fatigue and bloating, just from everyday life and not taking the right vitamins to help my body. Ramona was able to make recommendations not only to assist with my hormones, but also with vitamins that would help cleanse my body and get me on track to feeling better and more energized. One of those recommendations was the Pea Protein Powder that I put in shakes either before or after a workout and it has made a real difference in how I feel. I highly recommend chatting with Ramona as she really listens to how you are feeling and makes suggestions as to what you can take to help solve any issues you are experiencing, as well as an overall plan to assist you with your long term health goals.

Megan H

14 Reasons why YOU might benefit from nutritional supplements

1

Poor Digestion — Even when your food intake is good, inefficient digestion can limit your body’s uptake of nutrients.

2

Laxatives — Overuse of laxatives can result in poor absorption of vitamins and minerals from food, by hastening the intestinal transit time.

3

Vegetarian Diets — Vegetarian diets, which exclude meat and other foods from animal sources, must be very skillfully planned to avoid B12 deficiency, which may lead to anemia.

4

Overcooking/microwaving — Overcooking, microwaving or reheating of meats and vegetables can oxidize and destroy heat-susceptible vitamins and minerals.

5

Convenience Foods — A diet of simple carbohydrates, such as sugar, white flour, white rice, starches, and fast foods places greater demand on additional resources of vitamins and minerals to process the refined carbohydrates and food additives.

6

Antibiotics — Some antibiotics (although valuable in fighting infection) also kill off friendly bacteria in the stomach, which would normally be producing certain vitamins to be absorbed through the intestinal walls.

7

Food Allergies — The omission of whole food groups from the diet, as in the case of individuals allergic to gluten or lactose, can result in a lack of key nutrients.

8

Accidents & Illness — Surgery increases the body’s need for nutrients involved in cellular repair and healing.

9

Stress — Chemical, physical and emotional stresses and pollution, alcohol and smoking, can increase the body’s requirements for certain nutrients.

10

Premenstrual Syndrome (PMS) — Research has demonstrated that up to 60% of women suffering from PMS can benefit from better nutrition.

11

Pregnancy — Pregnancy creates higher than normal demands for nutrients to ensure healthy growth of the baby. Doctors now routinely recommend supplements for expecting moms.

12

Oral Contraceptives — Oral contraceptives can decrease absorption of some vitamins and minerals.

13

Seniors — Seniors have been shown to have a low intake of vitamins and minerals due to a reduced appetite and the aging process.

14

Athletes/Physically Active Individuals — Athletes are subjected to large amounts of stress and increased nutritional demands. Supplementation can meet the need for increased amounts of vitamins and minerals.

I have always worked out and eaten healthy throughout my life. But, I started to feel bad and rundown. For a few years I have been experiencing hot flashes, trouble sleeping, low energy and trouble with digestion and bloating.I had gone to 3 different naturopaths and my doctor over a period of 4 years to get help and nothing seemed to work. I started to talk to Ramona and she suggested that I take a survey with Nature’s Sunshine and identify my issues. Once I took the survey, she was able to identify the areas I needed help with and recommended some products. Within 2 weeks of taking Nature’s Sunshine I felt a definite change in my body and how I felt. I have been using Nature’s Sunshine for a year now and it has changed how I feel and how my body functions. I feel great most of the time!

Dina B

“Over the years I have used many Natures Sunshine Supplements. The one supplement that I do not go without in my cupboard is Zerenity. It has helped me since it came out with the day to day stress of running a Day Home.

Last year my Daughter started to experience high levels of school related stress and anxiety which was affecting her everyday life and sleep. I started adding it to her supplements she was already taking and noticed a great improvement. I have continued to give her 1 in the morning before school into this school year. She manages her day to day school stresses way more efficiently now. If she has a test coming up I give her an extra one in the morning to keep her focussed. My younger daughter started using this also when she is feeling stressed. They have gotten to realize the signs of their stress and will go get a Zerenity themselves if they are feeling stressed. Read More

Kori S

“Over the years I have used many Natures Sunshine Supplements. The one supplement that I do not go without in my cupboard is Zerenity. It has helped me since it came out with the day to day stress of running a Day Home.

Last year my Daughter started to experience high levels of school related stress and anxiety which was affecting her everyday life and sleep. I started adding it to her supplements she was already taking and noticed a great improvement. I have continued to give her 1 in the morning before school into this school year. She manages her day to day school stresses way more efficiently now. If she has a test coming up I give her an extra one in the morning to keep her focussed. My younger daughter started using this also when she is feeling stressed. They have gotten to realize the signs of their stress and will go get a Zerenity themselves if they are feeling stressed. Read More

Kori S

Find out where your body could most use support with this quick questionnaire. A free personal consultation with Healthy Fit can take the confusion out of choosing the right supplement for your health. I’d rather have you choose one product that suits your needs and consistently use it than a whole cupboard full of supplements that just sit there unused.

LIFESTYLE ANALYSIS QUESTIONNAIRE

or

I HAVE SOME QUESTIONS

I have been suffering from adult acne for years. In addition to having blackheads and white heads I also would have white, painful lumps under my skin form that would last for months on my face. I have tried so many things. I have spent tons of money on all sorts of products to apply to my skin. I have taken many supplements from the health food stores that were recommended to me to help. I got rid of all wheat, dairy, and sugar from my diet and was very strict with drinking lots of water. Nothing seemed to help and the acne seemed to follow the hormone fluctuations of my cycle. I knew it was something to do with my hormones but did not know how I was to balance them.

I was able to sit down with Ramona and talk about options with Nature’s Sunshine products. To be honest I was a little skeptical to try one more thing, but I was really desperate to find a solution. I began on the supplements and within a week and a half my skin cleared up. I was a bit hesitant to believe that it could work that fast. So I put it to test and have now been on it for 3 months. These products have been extremely effective. My skin has never been this clear in years. I am so relieved to have found a solution. I love being able to wake up, not worry about how to use my makeup to cover all the blemishes and instead choose IF I want to wear make up or not that day.

Val H