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Jan 13

Self-Discipline = Self-Love

Last summer I read “The 5 am Club” by Robin Sharma. So many great nuggets in this one! It was told in a story format, rather than a step by step “how-to” guide for self-mastery.   Self-discipline = self-love. Procrastination is a form of self-hatred.   Does this ring true... read more →
  • January 13, 2020
  • Education, Results
Dec 18

Ditch the Guilt!

How do you feel about the holidays? Whether they’re super fun for you, stressful, a little bit of both, or maybe even sad…chances are that you’ve thought more than once or twice about your weight. Maybe a LOT. Panicking as the scale creeps up. Numbing out in front of the... read more →
  • December 18, 2019
  • Education, Exercise, Nutrition
Dec 10

Your fat is NOT the problem!

What if I told you that your “fat” is not the problem? Are you used to fixating on this? Let’s stop there. Firstly, you are so much more amazing than the sum of your body parts. If you are getting geared up to fix your fat once and for all... read more →
  • December 10, 2019
  • Education
Jun 26

Glute Bridge at Home

  • June 26, 2017
  • Education, Exercise
Jun 26

Tricep Workout

  • June 26, 2017
  • Education, Exercise
Jun 26

Alkalize to Energize!

  You remember high school chemistry, right? It was not my best subject but I do remember studying the PH scale and the ranges from acid to neutral to alkaline. You also have a PH balance and it may or may not be ideal for your health and energy level.... read more →
  • June 26, 2017
  • Education, Nutrition
May 03

Water, Energy & Weightloss

  How mindful are you about your water intake? Are you in the habit of sipping water all day long, or is it an afterthought when your coffee cup is finally empty? I used to drink iced tea all day long.  I was listening to my body’s cues for water... read more →
  • May 3, 2017
  • Education, Nutrition, Uncategorized
May 03

Mindfulness & Your Nervous System

  How often do you go through the day on auto-pilot? Rushing from one task to the next; stressed out. Everyone else seems to be like this, so it must be normal and okay, right?  Well…how do you FEEL? Tense muscles, poor sleep, sluggish colon, slow libido, digestive upset? These... read more →
  • May 3, 2017
  • Body Systems, Education
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I took an interest in fitness when I was 17 while playing sports and strength training in my high school gym. I really enjoyed the boost that it gave my confidence, plus the athletic physique! That time in my life planted a seed that remained until I came to a point as an adult that I felt compelled to take action.

When I was 30, I hit a wall with my health.

I was over 200lbs, I was stress eating, exhausted and not sleeping well. Simply put my body was burnt out. I started to learn more about eating for wellness, and how detrimental sugar was to my well-being. That sparked my turning point, and I chose to eat for nourishment and energy. Stress eating and massive sugar cravings were done. I lost the excess weight and learned how to listen to my body.

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