Last summer I read “The 5 am Club” by Robin Sharma. So many great nuggets in this one! It was told in a story format, rather than a step by step “how-to” guide for self-mastery. Self-discipline = self-love. Procrastination is a form of self-hatred. Does this ring true... read more →
Jan 13
Dec 18
How do you feel about the holidays? Whether they’re super fun for you, stressful, a little bit of both, or maybe even sad…chances are that you’ve thought more than once or twice about your weight. Maybe a LOT. Panicking as the scale creeps up. Numbing out in front of the... read more →
Dec 10
What if I told you that your “fat” is not the problem? Are you used to fixating on this? Let’s stop there. Firstly, you are so much more amazing than the sum of your body parts. If you are getting geared up to fix your fat once and for all... read more →
Jun 26
Jun 26
Jun 26
You remember high school chemistry, right? It was not my best subject but I do remember studying the PH scale and the ranges from acid to neutral to alkaline. You also have a PH balance and it may or may not be ideal for your health and energy level.... read more →
May 03
How mindful are you about your water intake? Are you in the habit of sipping water all day long, or is it an afterthought when your coffee cup is finally empty? I used to drink iced tea all day long. I was listening to my body’s cues for water... read more →
May 03
How often do you go through the day on auto-pilot? Rushing from one task to the next; stressed out. Everyone else seems to be like this, so it must be normal and okay, right? Well…how do you FEEL? Tense muscles, poor sleep, sluggish colon, slow libido, digestive upset? These... read more →