Jul 29

Jenn Overcame Migraines!

Jenn is a woman in her forties who wanted to look into holistic options to help with chronic migraines.   I’m lucky enough to say I’ve never had a migraine, and I can’t imagine how hard it would be to deal with this kind of debilitating pain on a regular... read more →
Jul 29

Release is a Good Thing

Pent up tension needs to be released. Let’s talk about how this can show up in how you feel emotionally and physically.   Do you forget to stretch? I have my trouble areas, and my hips are one of them. If I don't give my body the TLC it needs,... read more →
Jun 24

Channel Your Frustration into Results

  The last couple of months have been an emotional minefield. How has this played out in your health? Fitness? Self-confidence? Sleep and mood? Are you sooooo over the inertia of March and April? You cocooned for a while, but now you are ready to come back to life. You’ve had enough... read more →
Jun 24

Feel Like Yourself Again

  Spring 2020 was tough.    Even though you still have some real challenges in your life, if you’re feeling the stirrings of “I want to feel more like myself again”, I hear you. If you lacked “motivation” and let all of your normal healthy habits slide in the last... read more →
Apr 23

Keep Going

  So many things are yelling at you for attention right now. Emotions; worry, anger, fear, grief. Do we really know how things are going to turn out? Does ANYONE really know? So far it seems just the best guess. What and whom can you trust? All I can say... read more →
Apr 01

How I Got Started With Herbs

When I was a child, the eldest of 7 children, my mom struggled with seasonal colds & flu. One of us kids would go down, and then the next, and so on, until Mom was sick herself. Off to the doctor, she would go, walking out with a prescription for... read more →
Mar 19

What Do You Need Right Now?

What do you need from me right now? I want you to feel supported and have some sense of self care and normalcy while you adjust to everything that’s going on. You likely aren’t focused on weight loss or setting new personal bests in your fitness, and that’s ok!  You... read more →
Feb 18

Focus on Feeling Better…the Rest Will Come

How do you decide when and how to take action for your health?   When your doctor gives you a stern warning, or when you have a health scare?   When you don’t like your weight or body shape?   When it becomes the norm for you to feel aches,... read more →
Jan 13

Self-Discipline = Self-Love

Last summer I read “The 5 am Club” by Robin Sharma. So many great nuggets in this one! It was told in a story format, rather than a step by step “how-to” guide for self-mastery.   Self-discipline = self-love. Procrastination is a form of self-hatred.   Does this ring true... read more →
Dec 18

Ditch the Guilt!

How do you feel about the holidays? Whether they’re super fun for you, stressful, a little bit of both, or maybe even sad…chances are that you’ve thought more than once or twice about your weight. Maybe a LOT. Panicking as the scale creeps up. Numbing out in front of the... read more →