Coaching to strengthen you from the inside out. Fitness, natural health programs and weight loss transformation for men and women. Get ready to feel empowered, educated and supported as you break through your challenges and ignite your vitality.
Every aspect of your life will be elevated when you make your well being a priority.
I took an interest in fitness when I was 17 while playing sports and strength training in my high school gym. I really enjoyed the boost that it gave my confidence, plus the athletic physique! That time in my life planted a seed that remained until I came to a point as an adult that I felt compelled to take action.
When I was 30, I hit a wall with my health.
I was over 200lbs, I was stress eating, exhausted and not sleeping well. Simply put my body was burnt out. I started to learn more about eating for wellness, and how detrimental sugar was to my well-being. That sparked my turning point, and I chose to eat for nourishment and energy.
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If you need to lose weight to be healthy, you may be eligible for a financial incentive. Healthy Fit is now an accredited provider in a Canadian program for weight loss grants. Contact today to learn more
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You've heard it all. You've tried it all. You've hit walls and plateaus. And you're fed up with it all.
I get it!
I've been hearing this story for the last 8 years and in the last 2 years I've really made it my mission to show men and women in their 40's and older that vitality at any age is possible and it's my passion! Since becoming a Fitness Trainer I've been able to to further my passion and reach to support and STOP that never ending cycle of quick fixes and steady decline.